How I Fixed My Routine Back

We all have addictions. We get addicted to

  • Fast food
  • Netflix
  • Smartphones
  • Bad lifestyle
  • Alcohol
  • People
  • Drugs

and what not….

Did you ever feel like claiming your power back from these addictions?

If yes, then let me introduce you to the “Art of No Contact” – a simple method which will help you overcome any kind of addiction. Here is my confession of how I fixed my smartphone addiction using this no contact method, and how I finally got into the habit of waking up at 4am.

As the above Instagram post says, your aim should be to simplify your life goals. Never try to fix everything. You will fail. Instead, make a note of 20 odd things that you want to change first and then highlight the top 5 that you wish to change immediately.

In my case, all it took was some 25 minutes of listing down all the things that hindered my routine. I wanted to find out what made me touch my phone at the first place. I found out that the number of push notifications that my phone received was the trigger point. It was time to go to my phone settings and immediately disable them. This simple act of avoiding the urge to check notifications helped me overcome my smartphone addiction.

My next goal was to wake up at 4am.

For this, once again, I had to make a note of all the things that came in between me and my morning time. And to my surprise, I found that my age-old habit of staying late was the cuplrit. It was then I saw this video by Casey Niestat. It helped me to take ownership of my mornings more seriously than ever.

I stopped going to any kind of party or meetup which was scheduled after 5pm. I would religiously hit bed before 11pm. I avoided all the party invitations and weekend getaways which would come in between me and my routine. Within 3 weeks, my routine was slowly taking shape. There were times when I would miss my routine but this never deterred me from going back and fixing my routine again. My focus was purely on achieving my 4am goal. Avoiding contact with all the distractions helped me wake up on time every day.

Sometimes all it takes is to have no contact from things that distract you.

It could be fast food or Netflix or even some people. You need to first be honest with your own self and write down your distractions. No matter how hard you feel like going back to your comfort zone, try to stay away from it. If you don’t stop returning to your old patterns, you will never grow.

Wake up today! and own your life!

Whenever you find something that distracts you from your goal, be ruthless and avoid contact with it. Your mind is your best friend and also your worst enemy. If you do not take control of your mind, there will be a time when anything and everyone around you will start playing with it. Make this 2019, purely yours.

Go ahead and claim your life. Do not settle for anything less.

Unlocking Snapchat For Small & Medium Scale Business Owners


The first thing that comes to your mind is the yellow ghost and then all you know is it is an app dedicated to make something like Instagram stories.

I am sure everyone would have downloaded the app, clicked some selfies and then did not understand where to take it ahead. Few people still use it to text their friends and share snaps but apart from that, if I were to ask you what is the use of Snapchat for your business…. most of you would simply shrug their shoulders and say “IDK Bro!”

Does it sound like the story of your life?

No problem. Nobody is judging you here!

Snapchat in India has really not scaled up to a large degree compared to other parts of the world.

So what exactly is Snapchat?

Snapchat is a camera company. The app mainly has a very simple interface which makes it easy for people to click photos and have some fun.

Yes, it’s really that simple app!

Snapchat is currently the most happening platform where you have people from age 18 – 24 years old. Much before Instagram came up with the concept of stories, Snapchat was the one who pioneered the idea of stories (snaps/videos that would disappear after 24 hours).

Snapchat became really popular with teens and youngsters because Snapchat is all about being in the moment. You cannot edit and photoshop your images here. The best part about chatting with people on snapchat is that the content gets deleted once you and your friend has seen the text message. With lots of in-built filters and sponsored filters, the app has really caught the attention of content creators from all over the world.

With an increasing number of millennials coming up on Snapchat every day, this could be an addition to your social media channel to increase your sales. Here is how you can use snapchat in your daily business.

Well begun is half done:

Download Snapchat and register it with your company name.

Snapchat does not show your snap codes to your other friends. Hence you might have to start sharing your snapcode with your friends on Whatsapp or Messenger. Feel free to share your snapcode on your business cards, menus, flyers, Ads, FB Pages etc. Take a print out of your snapcode and post it outside your store. Ask your customers to add you on Snapchat.

Keep it real. Be Yourself.

Since most of the content is raw and unedited on snapchat, you don’t have to really struggle to be “PERFECT”. People love candid things on snapchat. Use Snapchat as a great platform to shoot your BTS (Behind-The-Scenes) videos. Shoot the way you organize your store or cafe. Shoot snaps of your day at the store. (Don’t forget to tag locations, they increase your overall visibility on Snapchat)

Use your customers as your Snap Ambassadors:

Most of the transactions happening on Snapchat is all real-time and hence my suggestion to you is to encourage your customers to snap more often when they walk-in. You can offer them discounts for tagging you and taking snaps. Hold a special meet up exclusive for snapchat influencers in the locality. This might help you to get more followers and more footfalls.

Snapchat Takeovers:

HealthifyMe is doing an excellent job by giving their Instagram accounts for takeover. You can use the same feature for your snapchat accounts as well. Ask your enthusiastic millennial customers to takeover your snapchat account for a week. This brings a fresh perspective to your snapchat account and also encourages people from your customer’s circle to come and add you.

Use Snap Map’s for your advantage:

Asking your customers to take snaps will only help you in making your business visible in their friends’ circle. Snap maps are low-cost organic ways of making yourself visible in the nearby locality.

Make sure when you post your content, you make your content available on “Our Story” feature as well. This helps people across the world discover your snaps.

So the next time you see the yellow ghost on your screen, don’t just restrict yourself only for some crazy dog faced selfie. Use it efficiently. And please don’t forget to have some fun along the way.

Happy Snapping!!! 👻